“Intensity is the independent variable most commonly associated with maximizing the rate of return of favorable adaptation.” Greg Glassman
Another way to say it… Intensity produces results. Intensity will get you there.
If you complete today’s workout and then feel the need to go for a run…
you didn’t go hard enough.
Practicing some forceful hip extension because it is the root of power and therefore athleticism. Now we add LOAD!Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
30-20-10 reps per round for time of:
DB thrusters (35/25#)
Toes to bar
Post time, load, scaling
Thursday’s 5pm Open Training Hour
