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We have LOTs of outdoor workout space
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Friday 190329 OPEN 18.5 Repeat

The WOD today is so hard… that we are inviting you back at 6:30pm to watch a relaxing movie. SO bring your friend/family, some food to eat while you watch, a comfortable chair if you don’t consider a 20″ box+abmat very cozy, and let’s watch a seriously motivating movie about more than just rock climbing.
And yes, I do realize… that today’s 18.5 looks quite a bit like 19.5, only it won’t take that much time, nor will you get as many reps unless your name is Matt or Tia.
Friday’s WOD at 7 and 9am and again at 3 and 5pm
OPEN WOD 18.5
As many rounds as possible in 7 minutes of:
3 chest to bar pull ups
3 thrusters (43/29kg)
6 chest to bar pull ups
6 thrusters (43/29kg)
Continue for reps or 9, 9- 12,12- 15,15… until the time cap
Post number of total reps, load, and scaling
Compare to Saturday March 24th 2018.
Friday’s 4pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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PERSONAL TRAINING

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GROUP CROSSFIT

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