We have LOTs of outdoor workout space

Wednesday 190327 Pull and Push

FRIDAY MOVIE NIGHT!  we present… “dinner and a movie”
This coming Friday March 29th at 6:30pm, we are going to show the documentary The Dawn Wall... a movie about climber Tommy Caldwell and his project to climb the toughest route on El Cap… In my opinion- an even better movie than FreebSolo (and THAT won an Oscar for best Documentary this year)… If you haven’t seen Free Solo- that’s your homework for the weekend… then come watch The Dawn Wall with us on Friday night starting at 6:30pm.
Bring your own take out food or something you made at home… and bring it to eat while you watch the movie. You can bring snacks, drinks…. if you want to be really comfortable, bring a lawnchair and a blanket too! Please come and bring a friend or family!
Maria made an appearance at Underground Strength last week… and she pushed this heavy thing all over the place!
Wednesday’s WOD at  6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 9 minutes of:
12 cal row
12 push ups
Post number of rounds and remaining reps
Wednesday 5pm Specialty Session- Underground Strength

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