We have LOTs of outdoor workout space

Wednesday 190320 Row Front Squat

Didier is a City of Malibu employee and usually attends the Friday afternoon WODs every other week. This month is a bit different, however, as he is attending the 5/6pm session on Thursday evenings because he is doing the OPEN. Once of a few CFM athletes who decided to give it a try and it is his first experience. Last week, he set personal records over and over again on the power snatch… and then managed to nail a few bar muscle ups to finish out 19.4 really strong! Way to go Didier!

Parking notice- as Whole Foods gets nearer completion, the parking situation is starting to brew a bit. Most of the spots on Cross Creek are being occupied by construction workers and our landlord is not too happy with that. You will notice that our landlord has stationed a security guard in front of Anawalt at the top of Cross Creek- and she is charging (attempting) $10 if people park on the road. So our landlord has said to try and park IN the yard. I know, we don’t have much space, but let’s do what we can. I am still going to park on Cross Creek- as should you if you are here early and don’t get asked about it.

And please- no gum during workouts... pieces have been removed from the floor/shoes today after the 9am session.

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Four rounds for time of:
Row 500/400m
50/35kg front squat*
Post time and load
*descending reps of 16, 12, 8, 4 per round (40 total squats in the WOD)

Wednesday 5pm Specialty Class- Underground Strength

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