We have LOTs of outdoor workout space

WODs for March 11th-16th 2019

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three rounds for time of:
40 butterfly sit ups
25 push ups
10 deadlifts
120/85kg Post time, load and scaling

Monday 5pm Specialty Class- Strength
Bench press 5×5 and accessory work

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Back squat for total volume
Post TOTAL kilograms lifted

Tuesday’s 5pm Open Training Hour

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time complete:
21 push jerk (50/35kg)
42 KB swings (24/18kg USA)
15 push jerk
30 KB swings
9 push jerk
18 KB swings
Post time and loads

Wednesday 5pm Specialty Class- Underground Strength

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Two rounds for time of:
100 double unders
20 overhead squats (50/35kg)
40 alternating DB snatch (50/35#)
10 muscle ups
Post time, load and scaling

Thursday’s 5pm Open Training Hour, 6pm OPEN WOD 19.4

Friday’s WOD 7 and 9am and again at 3 and 5pm
Five rounds for time of:
Run 400m
15 DB thrusters (45/30#)
Post time, load and scaling

Friday’s 4pm Open Training Hour

Saturday 9:30am BIG WOD

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View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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