A simple workout today… and the furthest thing from being easy. In many ways, if you show up and put in the effort today you will be rewarded. The hard run days pack a potent and important stimulus that is difficult to elicit any other way. Go hard, rest a bit, go again, and keep pushing. You won’t do it alone… and you’ll have more fun with the group anyway!
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Eight rounds for time of:
400m run
Rest exactly 90 seconds
Post total time (including breaks)
Thursday’s 5pm Open Training Hour then 19.2 Open Announcement and 6pm OPEN WOD
