Whole Life Challenge post test is Saturday March 2 at 8:30am
Congrats to those of you heading down the home stretch!

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
Four 4-minute rounds of:
10 front squats (no rack, 70/55kg)
10 box jumps (30/24″)
Row max distance
Rest exactly 4 minutes
Post load, height, and TOTAL distance covered

Monday 5pm Specialty Class-CrossFit Games Open Prep Class
1 BMU practice
2 Short Met Con
3 Mobility…. each about 15 minutes duration

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 20 minutes of:
80 double unders / singles
40 perfect push ups
20 power cleans (70/55kg)
Post number of rounds and scaling

Tuesday’s 5pm Open Training Hour

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Gymnastics Circuit, Not for Time
Gradually cycle your way through this list of activities, many times, for 30 minutes:
Slow motion pull up, 30 seconds (15s up, 15s down)
20 banded good mornings (2/1″)
Slow motion pull up, 30 seconds (15s up, 15s down)
10 candlesticks
Max duration L sit hold
20 hollow rocks
Max duration L sit hold
5 wall walks or handstand hold
Post emoji comment to chalkboard

Wednesday 5pm Specialty Class- Underground Strength
TBA…

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Eight rounds for time of:
400m run
Rest exactly 90 seconds
Post total time (including breaks)

Thursday’s 5pm Open Training Hour

Friday’s WOD 7 and 9am and again at 3 and 5pm
CrossFit Games Open WOD 18.1
As many rounds as possible in 20 minutes of:
8 toes to bar
10 DB hang power clean and jerks- 5 per arm (50/35#, 35/20# for masters 55+)
14/12 calorie row
Post total number of rounds and extra reps
Compare to Feb 23 or 24 2018

Saturday Sessions
8:30am Whole Life Challenge Prelim WOD (but all members welcome!)
21-15-9 reps/round for time of:
DB thrusters (50/35#)
Row for calories
Compare to Sat January 19 2019

9:30am BIG WOD, the usual Saturday experiment