We have LOTs of outdoor workout space

WODs for Feb 18-23rd 2019

Open Regular Hours on President’s Day

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 5 minutes of:
120/85kg deadlift, 3 reps
60/42.5kg push press, 7 reps
Post total rounds and loading

Monday 5pm Specialty Class-CrossFit Games Open Prep Class
EMOM for 10 rounds of”
3 power cleans, 3 pull ups. 3 box jumps
After round 10, bump it up to 4, 4, 4 for 2 rounds, then if athletes are still going, but it up to 5,5,5 for rounds 13 and 14, if still going bump to 6, 6, 6 etc

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Front squat
For volume: post number of sets at heaviest load*

Tuesday’s 5pm Open Training Hour

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
5-4-3-2-1 reps/round for time of:
Rope climbs, seated to ceiling and return
Clean and jerks, increasing load each set*
Post time and scaling

Wednesday 5pm Specialty Class- Underground Strength

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three rounds for time of:
600m run*
25 knees to elbows
25 deadlifts 80/55kg
Post time, load, and scaling
*FAST runners scale it UP to 800m run
-for our purposes today, a FAST runner can do a sub 7:00 mile

Thursday’s 5pm Open Training Hour… and OPEN WOD announcement

Friday’s WOD 7 and 9am and again at 3 and 5pm
As many rounds as possible in 20 minutes of:
200/150m row
5 power snatch (45/30kg)
Post number of rounds and scaling

Friday’s 4pm Open Training Hour

Saturday BIG WOD at 9:30am

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.