We have LOTs of outdoor workout space

WODs for Feb 11th-16th 2019

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 20 minutes of:
10 bodyweight back squats
25 burpees to pull up bar
Post number of rounds and load

Monday 5pm Specialty Class-CrossFit Games Open Prep Class
17.4 variation, same time domain but only 44 reps

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
3 Parts
Gymnastics Skill Work- muscle up
30 Manmakers for time (45/30#)
500m row for PR attempt (compare to July 10th 2018)
Post MM time/load and row PR

Tuesday’s 5pm Open Training Hour

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Four rounds for time of:
100m row sprint
10 squat clean thrusters (50/35kg)
20 KB swings (32/24kg USA)
100m row sprint
Rest exactly 2 minutes
Post time and scaling

Wednesday 5pm Specialty Class- Underground Strength

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Shoulder press 1-1-1-1-1
Push press 1-1-1-1-1
Push jerk 1-1-1-1-1
Post heaviest load for each lift to chalkboard/journals

Thursday’s 5pm Open Training Hour

Friday’s WOD at 7 and 9am and again at 3 and 5pm
As many rounds as possible in 15 minutes of:
20 strict abmat sit ups
15 alternating DB snatch
5 left arm overhead walking lunges
5 right arm overhead walking lunges
Use single DB: 60/40#
Post total number of rounds and extra reps

Friday’s 4pm Open Training Hour

Saturday 9:30am BIG WOD Class session

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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