Join Team CrossFit Malibu… this year, instead of competing within our group, the Hut competes against The World. The pic below is from CrossFit.com and as we already know there will not be a HUGE Open announcement every Thursday… it looks like there might be SOMETHING for us to gather and watch. So join us THREE WEEKS from today at 5pm. Then stick around for an Open Gym Style session where you can rehearse, warm up, strategize your approach to the weekly Open workout. The Open Gym session continues up until 7pm. There is still a regular 6pm WOD class that meets on Thursday nights.
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
12-9-6 reps/round for time of:
75/55kg hang squat clean
Burpee bar muscle ups
Post load and time and any scaling
Thursday’s 5pm Open Training Hour