Welcome to a couple of newcomers to the Hut!: Antonio is a newly transferred Pepperdine student from Las Vegas who has been attending University of Washington. He is lots of CrossFit experience and was the only male athlete to Rx today’s workout! Floriana is originally from Sicily and spent some time last year doing CrossFit and found us here in Malibu just in time! SDHe has a 15 month old daughter and usually makes it in for the 9am classes. Erin was a student in the “CrossFit for Sports Med Students” last semester at Pepperdine and last week she took and passed the Level 1 certificate course at CrossFit Costa Mesa. As you already know- Matthew and Maria have started with their intern program and the Coaches’ Prep Course- Matthew took the Level 1 course last week and Maria will take it next month after her Dance In Flight performance is over. Joey is from St Louis and started just a few weeks back. John is a competitive masters swimmer and was a diver in the Navy and is in his third week of individual sessions. Please welcome everyone to the Hut when you meet them!

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three rounds of Eva for time of:
800m run
30 KB swings (32/24kg USA)
30 pull ups
Post time and scaling

Thursday’s 5pm Open Training Hour