And it’s named “Big Jackie” because “Jackie” is 1k row, 50 empty barbell thrusters, and 30 pull ups. This increases the load of the thruster a bit and while the number of muscle ups is less than the pull ups, they are clearly a BIGGER effort. Regardless, the idea is a somewhat longer triplet that challenges you along the way. Have Fun.
Proud wife finishes first, then watches her husband get it done!Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time:
10 muscle ups
25 thrusters (35/25kg)
1000m row
25 thrusters
10 muscle ups
Post time and scaling
Wednesday 5pm Specialty Class- Underground Strength
