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Wednesday 190123 Big Jackie

And it’s named “Big Jackie” because “Jackie” is 1k row, 50 empty barbell thrusters, and 30 pull ups. This increases the load of the thruster a bit and while the number of muscle ups is less than the pull ups, they are clearly a BIGGER effort. Regardless, the idea is a somewhat longer triplet that challenges you along the way. Have Fun.

Proud wife finishes first, then watches her husband get it done!

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time:
10 muscle ups
25 thrusters (35/25kg)
1000m row
25 thrusters
10 muscle ups
Post time and scaling

Wednesday 5pm Specialty Class- Underground Strength

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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