There are 7 C2 rowers and 2 assault bikes. Nine athletes can “fit” into the format that is set up for tomorrow… so hopefully we can spread out the attendance. Anyone want to get this done at 6 or 7am?! – Please join us! If we have 10 athletes in a class, that means one athlete will be on burpees for the template described below. And suffice it to say that it will NOT be the first, second, third, …, ninth participant who arrives for class. #latenessequalsmaxrepburpees
Our 21st (twenty-first!) running of the Whole Life Challenge begins on Saturday Jan 19th. The team is building as we speak. The preliminary WOD was actually already done on Monday Jan 7th (21-15-9 reps/round for time of DB thrusters/row for cals. If you missed it, a make-up session will be run at 8:30am on Saturday Jan 26th for a special early morning Saturday class session OR you can do it during an open training hour. So now that you are ready to JOIN OUR TEAM, CLICK HERE AND SIGN UP!
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Row for max distance in the following format, for five rounds:
50 sec on, 10 sec rest
40 sec on, 20 sec rest
30 sec on, 30 sec rest
20 sec on, 40 sec rest
10 sec on, 50 sec rest… continue for four more rounds
Post total distance
Substitute assault bike
Tuesday’s 5pm Open Training Hour
