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Wednesday 190109 Bodyweight Triplet

 

Maria reps out thrusters in her Fran post-test to finish up last semester

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three rounds for time of:
60 squats
30 knees to elbows
30 ring push ups
Post time and scaling

Wednesday 5pm Specialty Class- Underground Strength
January dedicated to more focused strength in less traditional lifts and combinations

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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