Remember how fun last Saturday’s WOD was!?- well then join us again this Saturday for a seasonal favorite.

Reminder than Friday is the last regularly scheduled day of workouts for a while. The following Monday 24th through Saturday 5th we will run class per day at the 9:30am time slot on all days except Sundays and Christmas Day.

Friday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three rounds for time of:
250m row
35/25# DB thrusters, 21 reps
12 chest to bar pull ups
Post time, load, and any scaling

Friday’s 4pm Open Training Hour

Saturday Morning BIG WOD
9:30am