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Friday 181221 Final Triplet

Remember how fun last Saturday’s WOD was!?- well then join us again this Saturday for a seasonal favorite.

Reminder than Friday is the last regularly scheduled day of workouts for a while. The following Monday 24th through Saturday 5th we will run class per day at the 9:30am time slot on all days except Sundays and Christmas Day.

Friday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three rounds for time of:
250m row
35/25# DB thrusters, 21 reps
12 chest to bar pull ups
Post time, load, and any scaling

Friday’s 4pm Open Training Hour

Saturday Morning BIG WOD
9:30am

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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