Rope climb alert, robe climb alert, rope climb alert… that’s the sounding of the alarm to ensure that you wear long pants, thick socks, shin guards, whatever you need to be protected from rope burn during the 15 climbs in today’s WOD! And let your friends know as well!
Check our private Facebook site to see specifics about our schedule from the 24th of Dec through 5th of Jan (daily 9:30 sessions)… this will impact Territory Food delivery as well, so if you are ordering food, the make sure you can pick it up in the mornings on Monday and Thursdays
All smiles under the rainbow, 9am WODTuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time:
21 bodyweight back squats
7 rope climbs (seated to roof and seated)
15 bodyweight back squats
5 rope climbs (seated to roof and seated)
9 bodyweight back squats
3 rope climbs (seated to roof and seated)
Post time, load and scaling
Tuesday’s 5pm Open Training Hour
