We have LOTs of outdoor workout space

WODs for Dec 18th-Dec 22nd 2018

This week is a “REGULAR” week in terms of our class schedule… look forward to a great week of training! Just so that you know about the holiday schedule coming up, we are posting it here today so you can anticipate the changes and plan accordingly:
Monday 24th, 9:30am class only
Tuesday 25th, Hut closed for Christmas Day
Wed 26th- Sat 29th, 9:30am classes only each day
Monday 31st- Sat 5th, 9:30am classes only (YES we OPEN on New Year’s Day Morning!)
Post workout on Sat Jan 5th… we have an ALL HUT goal setting meeting at ~10:45am
Monday Jan 7th we are back to REGULAR schedule starting at 6am

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
Set the clock for 12 minutes and, with a 60/45kg barbell, complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
Post total reps for each movement

Monday 5pm Specialty Class- Rowing Endurance- last one of the year!
Three Part Row Workout

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time:
21 bodyweight back squats
7 rope climbs (seated to roof and seated)
15 bodyweight back squats
5 rope climbs (seated to roof and seated)
9 bodyweight back squats
3 rope climbs (seated to roof and seated)
Post time, load and scaling

Tuesday’s 5pm Open Training Hour

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three rounds for time of:
800m run
15 deadlifts (110/75kg)
15 handstand push ups
Post time, load, scaling

Wednesday 5pm Specialty Class- Underground Strength- last one of the year!

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Complete as many round as possible in 20 minutes of:
10 box jumps (36/28″)
15 DB snatch (60/40# alternating)
20 abmat sit ups
Post total number of rounds and remaining reps

Thursday’s 5pm Open Training Hour

Friday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three rounds for time of:
250m row
35/25# DB thrusters, 21 reps
12 chest to bar pull ups
Post time, load, and any scaling

Friday’s 4pm Open Training Hour

Saturday Morning BIG WOD

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.