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We have LOTs of outdoor workout space
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Thursday 181213 Row & OHS

 

Ring rowing through 45 reps and thrusters.

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Four rounds for time of:
500m row
50/35kg overhead squats, 10 reps
Post time and load

Thursday’s 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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