Ring rowing through 45 reps and thrusters.Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Four rounds for time of:
500m row
50/35kg overhead squats, 10 reps
Post time and load
Thursday’s 5pm Open Training Hour
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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