Came across this charming pic the other day and it reminded me that it has been 9 and a quarter years since setting this place up as THE place to do CrossFit in the Malibu. I mean take a look at how tiny our little palm tree was back then- we could trim the fronds with a handheld saw! We had two classes each day and hoped daily that more people like YOU would show up with some curiosity and a willingness to subject yourself to our experiment. And while we still tinker and test things- we have tried and true experiences that allow us to say conclusively that we KNOW what works:) Thanks fir coming along for the ride!
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
50-40-30-20-10 reps per round for time of:
Kettlebell swings, USA (24/18kg)
Butterfly sit ups
Post time and load
Tuesday’s 5pm Open Training Hour