Jeff and Andy,grinding side by side through 90 wall ball shots- hitting that 8″x8″ targetFriday’s WOD at 7 and 9am, and again at 3 and 5pm
Power clean
5-5-5-5-5
Post number of sets at heaviest load
Friday’s 4pm Open Training Hour
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.
