What does having STRENGTH mean to you? Is it mental fortitude in being able to handle stress, non-stop work, challenging situations? Does it mean having the patience or persistence to tolerate the unbearable for an unforeseen period of time? Might it be a more physical capacity to withstand a massive load? Irrespective of what you perceive to be your own personal strengths- I believe that developing a corporal strength provides bridges to developing emotional, mental, and spiritual fortitude as well.
“Strength for me is…” Hear some CrossFit Malibuites share what it means to them!
Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Split jerk
1-1-1-1-1-1-1
Post new 1RM to whiteboard
Wednesday 5pm Specialty Session- Underground Strength Class #1
An assortment of sled, sandbag, atlas stone, tire, weight vest workouts- varies each week.
