We finish out the week with a simple Couplet. Not too exciting, not particularly difficult looking. But you be the judge.
Friday’s WOD at 7 and 9am, and again at 3 and 5pm
Five rounds for time of:
30/24 cal row
30 butterfly sit-ups
Post time and scaling
Friday’s 4pm Open Training Hour
Saturday 9:30am BIG WOD