We have LOTs of outdoor workout space

Wednesday 181024 Pressing Strength

Welcome to CrossFit Malibu… goes out to of a few newcomers to the Hut.
Yury joins in with group classes this week after completing his rounds of Elements. He travels a lot and yet has been diligent to program his own version of high intensity training while on the road. Brennan has had his share of competitive sports and brings a history of strength and conditioning along with him- though he tends to surf a lot more than he “works out” these days. Zephy lives in NYC and will be in the area for a year attending graduate school… she has been doing CrossFit in Brooklyn and has been with us for a few weeks now. Curtis is a Pepperdine student and is new to CrossFit- and after finishing his Elements program joined his first official group class on Saturday where he was greeted by 2 other Africans- his “home-continent!” Introduce yourself to them– you will recognize them because you won’t recognize them! Give them a hand if they have questions with anything as they get comfortable settling in to their new habitat.

Jordan teaches some push jerk skills and drills to the big group

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Every 3 minutes for 7 rounds, complete:
1 strict press, 3 push press, 5 push jerks
Post heaviest load and number of reps at that load

Wednesday 5pm Specialty Session-Olympic weightlifting


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