Save the date: Thursday November 8th from 6:30-8pm CrossFit Malibu will host Greg Glassman- founder and owner of CrossFit Inc- for an open talk and question/answer session. It will take place at the Pepperdine Graduate School of Education and Psychology. Any time “Coach” gives a talk- it is a true opportunity to hear a visionary voice his mission and speak to the issues involved in health, fitness, and the state of science. All are welcome… don’t miss out! More details to follow.
When was the last time you dropped into a CrossFit gym while traveling for vacation or for work? It is such an interesting experience: in addition to doing something good for yourself by training while traveling- you get to meet some locals, check out a space that is different than what you are used to, have a new set of coaches’ eyes on your movement to give you corrections and directions, and hopefully rise to the occasion of training in an environment out of your comfort zone. It’s a win-win-win-win-win-win situation!
Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Five rounds for time of:
15 weighted reverse step lungs (50/35# DBs)
15 cal row sprint
Post time and load
Wednesday’s 5pm Specialty Session-Olympic weightlifting