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We have LOTs of outdoor workout space
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Tuesday 181016 “Look Familiar?”

CrossFit Thousand Oaks hosts Barbells for Boobs this coming Saturday at their gym on TO Blvd… which is a fundraiser that puts money towards breast cancer screening. The event at the gym is a abreast way to get together as a wider CrossFit community and do something towards a common good. It is also a fun way to do the “Girl WOD” Grace (which is 30 clean and jerk for time at 61/43kg- but of course, is totally scalable for anyone and everyone). Take a look at the info on the flyer below and consider heading over the hill for the event!

 

 

 

 

 

 

 

 

 

 

 

 

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
“Look Familiar?”
For time:
60 push ups
50 DB push press, (50/35#)
40 deadlifts (70/50kg)
30 ring dips
20 push jerks (70/50kg)
10 split jerks (70/50kg)
Post time, load, and any scaling

Tuesday’s 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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