CrossFit Thousand Oaks hosts Barbells for Boobs this coming Saturday at their gym on TO Blvd… which is a fundraiser that puts money towards breast cancer screening. The event at the gym is a abreast way to get together as a wider CrossFit community and do something towards a common good. It is also a fun way to do the “Girl WOD” Grace (which is 30 clean and jerk for time at 61/43kg- but of course, is totally scalable for anyone and everyone). Take a look at the info on the flyer below and consider heading over the hill for the event!
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
“Look Familiar?”
For time:
60 push ups
50 DB push press, (50/35#)
40 deadlifts (70/50kg)
30 ring dips
20 push jerks (70/50kg)
10 split jerks (70/50kg)
Post time, load, and any scaling
Tuesday’s 5pm Open Training Hour
