Coming on Saturday at 8:30am-Virtuosity Workshop- an hour devoted to mastering foundational movements… TWO spaces are still available.
Limited to the first 10 athletes who sign up via email: crossfitmalibu@gmail.com
Your sign-up will be confirmed via email. You will also be given a short reading assignment to complete prior to the session. First 2 responses get IN!
Linda drills in her deadlift mechanics. Many reps off the ground, gaining mobility!Friday’s WOD at 7 and 9am, and again at 3 and 5pm
4 rounds for time of:
20 wall-ball shots (20/14#)
32/20kg KB sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
35/25# push presses, 20 reps
Row 20/16 calories
Rest 1 minute
Post time and scaling
Friday’s 4pm Open Training Hour
