We have LOTs of outdoor workout space

Wednesday 181003 Couplet 15-12-9

 A big congratulations goes out to Julia for taking passing her CrossFit Level 2 certificate exam and practical assessment!  The L2 test Requires a high level of coaching experience and a high level of aptitude teaching the CrossFit method.  The test has changed quite a bit across the years and Julia took the most difficult exam offered since the inception of the Level 2. Join us in  congratulating her on this accomplishment.

A Special Class this Saturday’s 8:30am- the session is a Virtuosity Workshop. A chance to work on some fundamental movements without the looming stress of a WOD on the horizon. We have some openings… email at crossfitmalibu@gmail.com to reserve a space. This will likely fill up- so reserve now.

Congratulations Julia… one and done is the way to GO! You did it!

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
15-12-9 reps for time of:
60/45kg power cleans
60/45kg thrusters
Post time and load
Rx+ is a possibility for today!

Wednesday’s 5pm Specialty Session-Olympic weightlifting

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Due to the limits on class sizes. Every member must book their time slot in advance.

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