A big congratulations goes out to Julia for taking passing her CrossFit Level 2 certificate exam and practical assessment! The L2 test Requires a high level of coaching experience and a high level of aptitude teaching the CrossFit method. The test has changed quite a bit across the years and Julia took the most difficult exam offered since the inception of the Level 2. Join us in congratulating her on this accomplishment.
A Special Class this Saturday’s 8:30am- the session is a Virtuosity Workshop. A chance to work on some fundamental movements without the looming stress of a WOD on the horizon. We have some openings… email at firstname.lastname@example.org to reserve a space. This will likely fill up- so reserve now.
Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
15-12-9 reps for time of:
60/45kg power cleans
Post time and load
Rx+ is a possibility for today!
Wednesday’s 5pm Specialty Session-Olympic weightlifting