Saturday 9:30am BIG WOD
Part 1: Double reverse baseline (individually) for the Whole Life Challenge Prelim WOD
Part 2: Complete as many rounds as possible in 15 minutes of:
3 burpee box jumps (24/20”)
3 deadlifts (100/75kg)
This is a true work/rest WOD for partners
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
