We have LOTs of outdoor workout space

Friday 180928 “Jackie”

Our Whole Life Challenge Team is building! Only one day of sign ups and we are actually a TEAM already… encourage someone to join you in this 6 week pursuit and you will BOTH be better off for it. And if YOU join the group, then YOU will add to the energy, inspiration, and motivation. So- We need you. I need you. Join us by clicking the link above. Feel free to cut and paste and send to those who you know could benefit from it!

On Saturday 9:30 morning we have a 2 part WOD: the first is done as an individual (this will be the prelim score for the Whole Life Challenge) and the second will be done with a partner. Show up- whether or not you are doing the WLC or not!

Doug is back for the week… going strong overhead with the dumbbell snatches

Friday’s WOD at WOD at 7 & 9am and again at 3 & 5pm
For time:
1,000m row
50 thrusters (20/15kg)
30 pull ups
Post time and scaling
Compare to: Jan 2, 2018, Aug 30th and July 19th 2017 in Wed 5pm Specialty class… and also in group WODs on April 8 2016, Dec 14 2015, July 22 2015, August 18 2014, April 19 2014, Feb 8 2014, May 1 2013, April 23 2012, Oct 12 2012, Dec 24 20

Friday’s 4pm Open Hour Training

Saturday 9:30am BIG WOD
Part 1: Double reverse baseline (individually) for the Whole Life Challenge Prelim WOD
Part 2: Complete as many rounds as possible in 15 minutes of:
3 burpee box jumps (24/20”)
3 deadlifts (100/75kg)
This is a true work/rest WOD for partners

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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