Our Whole Life Challenge Team is building! Only one day of sign ups and we are actually a TEAM already… encourage someone to join you in this 6 week pursuit and you will BOTH be better off for it. And if YOU join the group, then YOU will add to the energy, inspiration, and motivation. So- We need you. I need you. Join us by clicking the link above. Feel free to cut and paste and send to those who you know could benefit from it!
On Saturday 9:30 morning we have a 2 part WOD: the first is done as an individual (this will be the prelim score for the Whole Life Challenge) and the second will be done with a partner. Show up- whether or not you are doing the WLC or not!
Doug is back for the week… going strong overhead with the dumbbell snatchesFriday’s WOD at WOD at 7 & 9am and again at 3 & 5pm
“Jackie”
For time:
1,000m row
50 thrusters (20/15kg)
30 pull ups
Post time and scaling
Compare to: Jan 2, 2018, Aug 30th and July 19th 2017 in Wed 5pm Specialty class… and also in group WODs on April 8 2016, Dec 14 2015, July 22 2015, August 18 2014, April 19 2014, Feb 8 2014, May 1 2013, April 23 2012, Oct 12 2012, Dec 24 20
Friday’s 4pm Open Hour Training
Saturday 9:30am BIG WOD
Part 1: Double reverse baseline (individually) for the Whole Life Challenge Prelim WOD
Part 2: Complete as many rounds as possible in 15 minutes of:
3 burpee box jumps (24/20”)
3 deadlifts (100/75kg)
This is a true work/rest WOD for partners
