Saturday 9:30am we will hold a TWO PART workout. The first is an individual piece that will also be used as the preliminary WOD for the Whole Life Challenge. The second part will be run as a team. Join the WLC NOW- if you want the next 6 weeks to be a spark to light a new fire!
Bill came into the Hut in October of 2016… in his walks around the Yard, he had noticed that we had some C2 Rowers and was interested in using them. He had done some rowing for exercise over the years and wanted to get back into it. After trying out a session with us- he decided to continue with doing CrossFit (including as much rowing as he wanted) and hasn’t looked back. He is already moderately Instagram-famous for some videos and pics of him doing his thing at the Hut (in his jeans, collared shirt, and hiking boots)… and here he is sporting his CFM jersey with a stylish pair of sweats and tennis shoes:)
Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
21-15-9 reps for time of:
Alternating arm DB snatch (60/40#)
Bar muscle ups
Post time and scaling
Wednesday’s 5pm Olympic Weightlifting Session
Today’s session is to establish a 1RM snatch and then a 1RM clean and jerk
After covering cleans, jerks, and snatches in the past 3 weeks… we now put them all together.