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We have LOTs of outdoor workout space
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Saturday 9:30am Session

Saturday 9:30am BIG WOD
Teams of 2 complete for max reps of:
4 minutes of wall ball shots (20/14)
4 minutes of cleans at 50/35kg*
4 minutes wall balls shots
4 minutes of cleans at 70/50kg
4 minutes wall balls shots
4 minutes of cleans at 90/65kg
Teams post total number of wall ball shots and cleans completed
*these are Rx loads, regardless of scaling of load on clean, each round of cleans must increase in load

*work/rest, switch as desired.

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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