We have LOTs of outdoor workout space
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Saturday 9:30am BIG WOD
Teams of 2 complete for max reps of:
4 minutes of wall ball shots (20/14)
4 minutes of cleans at 50/35kg*
4 minutes wall balls shots
4 minutes of cleans at 70/50kg
4 minutes wall balls shots
4 minutes of cleans at 90/65kg
Teams post total number of wall ball shots and cleans completed
*these are Rx loads, regardless of scaling of load on clean, each round of cleans must increase in load
*work/rest, switch as desired.
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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Due to the limits on class sizes. Every member must book their time slot in advance.
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