This familiar couplet has an interesting twist. The thruster and burpee combo show up fairly often as far as constantly varied goes… but the added fun will be with increasing reps per round. You might determine a certain rep scheme in round one, but how will that translate to rounds two and three with MORE work to do rather than less. Keep it interesting, keep it fresh!
Lululemon has a few more CrossFit Malibu logos to print to their clothing… and when these are GONE they are GONE. Like… “collectors item gone!” So get in and claim your heritage. And wear it with something stretchy!
Kate gets up and moves back down to the ground, as smoothly as a snake!Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
9-15-21 reps/round for time of:
Thrusters (43/29kg)
Bar facing burpees
Post time and load
Thursday’s 5pm Open Training Hour
