Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Overhead squat 5-5-5
Snatch balance 3-3-3
Hang squat snatch 1-1-1
Post heaviest load for each movement
Wednesday’s 5pm Specialty Session-Olympic weightlifting
Jerks and other overhead work
We have LOTs of outdoor workout space
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Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Overhead squat 5-5-5
Snatch balance 3-3-3
Hang squat snatch 1-1-1
Post heaviest load for each movement
Wednesday’s 5pm Specialty Session-Olympic weightlifting
Jerks and other overhead work
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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