Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Overhead squat 5-5-5
Snatch balance 3-3-3
Hang squat snatch 1-1-1
Post heaviest load for each movement
Wednesday’s 5pm Specialty Session-Olympic weightlifting
Jerks and other overhead work
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
