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We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Wednesday 180819 OHS, Balance, HSSnatch

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Overhead squat 5-5-5
Snatch balance 3-3-3
Hang squat snatch 1-1-1
Post heaviest load for each movement

Wednesday’s 5pm Specialty Session-Olympic weightlifting
Jerks and other overhead work

 

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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