Let’s welcome a couple of new CrossFit Malibuites to group classes: Elise is a freshman sports medicine student at Pepperdine- having done CrossFit for quite a while, she also has her Level 1 certificate and has coached at her gym in Pasadena. Alex just walked into the Hut yesterday after reentry moving into Malibu… and started back where he left off: a longtime member at Valley CrossFit and then later at the Training Yard, owned and run by Becca Voigt. He is just back from working in Hong Kong where he didn’t have any CrossFit in his life… welcome back Alex! Leslie has been with us at CrossFit Malibu since the Mending Kids Fundraiser. She joined as a result of conversations with CFMers at the event and has been a long-time friend of Gaby, who encouraged her to join us. And finally, Yury is coming to hit some group sessions soon. He is through the first round of Elements
Now a final introduction… or a reintroduction to a new individual at CrossFit Malibu and her name is Helen. Come on in today and meet her… and say HI to Leslie, Alex, Yury, and Elise in the meantime.
Lincoln and Julia get in some bench press while Laurie squats heavy.Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
“Helen”
Three rounds for time of:
400m run
21 KB swing (24/16kg, USA)
12 pull ups
Post time and scaling to chalkboard/journals
and PR board
Compare to recent Helen times and similar Helen Version WODs: AMRAP 20 Helen May 11 2018, May 2 2017, Aug 22 2016, July 29 (3/4 Helen), July 7 2016 (Helen and a half) April 21 2016… and lots more previously.
Wednesday 5pm Olympic lifting strength and technique class
All levels encouraged to attend… learn more, practice more, lift more!
