This past weekend was full of CrossFit the Sport. Super inspiring videos, pictures, posts, performances, and energy directed towards what owner/founder Greg Glassman regards as “the tip of the spear.” Those who are among the fittest on the planet competing for fun (or money and bragging rights!) in a display of strength, speed, power, and hard work. This is a small slice of the CrossFit Pie (inappropriate metaphor).
The whole big rest of that Banana Cream is more like 99.9% of what goes on in the 15,000+ CrossFit affiliated gyms around the world. And that is: people doing their best to move and eat well to ward off or reverse that which plagues us in a world filled with sedentarism and excess consumption of refined carbohydrates. And that’s the reason for today’s inspiring photo of the day.
I know full well that I’m preaching to the choir BUT… you have friends and family out there who need your help. Who need OUR help. And we, as CrossFit affiliates are veritable lifeboats trawling the waters of chronic disease plucking individuals out of the water. Do you know someone who sees the pic below and considers it an option for dinner and dessert? CrossFit Malibu is ready to meet them where they are at… come on in!
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Hang power clean
3-3-3-3-3-3-3 volume set
Post number of sets completed at heaviest load
Tuesday 5pm Open Training Hour