Gaby’s first race begins at 8:55am PST- live from the Granite Games in St Cloud Minnesota. Check out our PRIVATE CrossFit Malibu Facebook page for some LIVE broadcasts, beginning this morning. The workout is a double, 2 round triplet of chest to bar pull ups (then bar muscle ups in part 2), heavy rope double-unders, and DB snatch. Not on our private FB page? you have to be a friend of Michael Laden Anderson! Try that first. Seriously- then I can add you.
You might not know that about a month ago Gaby completed/competed in a 2 week online “Open,” of sorts that was comprised of 6 tests (workouts) and based on her performance, qualified for the Granite Games- one of the 3 biggest CrossFit Games-style competitions out there.
Tune in for her other workouts at the following times (in PST)/days: Friday 3:32pm, for Thursters and Assault Runner Sprint, Saturday 4:30am- 5km run!, 7:41am 1 rep max clean, 1:41pm an awesome obstacle course race, Sunday 6:30am Assault bike, toes to bar, 70# axel bar shoulder to overhead, 10:35am handstand walk and ring pull ups.
Congrats Gaby on making it to the Granite Games- good luck and HAVE FUN… love, your CrossFit Malibu family!
Gaby already made to the Reebok CrossFit Games (kind of!)… first Wisconsin, now Minnesota!Friday’s WOD at 7, 9am and again at 3 and 5pm
Shoulder press
15 minutes to a heavy set of 3 reps
Post heaviest 3 rep load
-then-
As many rounds as possible in 6 minutes of;
9 hang power cleans
12 deadlifts
Post total reps and remaining rounds
Friday’s 4pm Open Training Hour
