Gaby’s first race begins at 8:55am PST- live from the Granite Games in St Cloud Minnesota. Check out our PRIVATE CrossFit Malibu Facebook page for some LIVE broadcasts, beginning this morning. The workout is a double, 2 round triplet of chest to bar pull ups (then bar muscle ups in part 2), heavy rope double-unders, and DB snatch. Not on our private FB page? you have to be a friend of Michael Laden Anderson! Try that first. Seriously- then I can add you.
You might not know that about a month ago Gaby completed/competed in a 2 week online “Open,” of sorts that was comprised of 6 tests (workouts) and based on her performance, qualified for the Granite Games- one of the 3 biggest CrossFit Games-style competitions out there.
Tune in for her other workouts at the following times (in PST)/days: Friday 3:32pm, for Thursters and Assault Runner Sprint, Saturday 4:30am- 5km run!, 7:41am 1 rep max clean, 1:41pm an awesome obstacle course race, Sunday 6:30am Assault bike, toes to bar, 70# axel bar shoulder to overhead, 10:35am handstand walk and ring pull ups.
Congrats Gaby on making it to the Granite Games- good luck and HAVE FUN… love, your CrossFit Malibu family!
Friday’s WOD at 7, 9am and again at 3 and 5pm
15 minutes to a heavy set of 3 reps
Post heaviest 3 rep load
As many rounds as possible in 6 minutes of;
9 hang power cleans
Post total reps and remaining rounds
Friday’s 4pm Open Training Hour