For those of you who ordered a shirt or shorts from the exclusive CrossFit Malibu/lululemon line of active wear… head over to the store and pick up your gear- they turned out great! In other collaborative news: our outdoor shower has been restocked with Kai shampoo, conditioner, and their new Rose body wash. Make a spa appointment right away for treatment. Just make sure you bring a towel. And don’t use all the cold water.
Julian, a newcomer to the Hut, displays a strength of his: total body levitation to a 30” box… Welcome Julian!Friday’s WOD at 7 and 9am, again at 3 and 5pm
Three rounds for time of:
15 chest-to-bar pull ups
20 burpees to touch pull up bar
45/30kg sumo deadlift high pulls, 15 reps
Post time, load, and scaling
Friday’s 4pm Open Training Hour
Saturday 9:30am BiG WOD
