fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Thursday 180830 “Wildcard!”

This one is a bit of a Wildcard! In the best sense possible, really. I’ll explain. Met-con workouts that you have completed in the past are somewhat predictable in the sense that if you have done it before you have a bit of familiarity with the FEEL of the test. You know Fran, Cindy, or even repeated Games Open WODs… you have a compare-to time, etc. You have experienced the sensation of completing the work or getting as many rounds as you possibly can in a given time. Sure you’ve done rope climbs and DB thrusters in a WOD- just 2 weeks ago in fact. But not in a rep scheme remotely like this… not with this volume of climbs- not with this amount of “other stuff.” With these unfamiliar tests – it is often a productive practice to try and map out how long this will take. That mental activity may help actually get you through the test faster than if you didn’t try and make a plan. Just remember however, do not hold onto tightly to that plan once the workout has started. That’s why it’s called a wild card! with these unfamiliar tests – it is often a productive practice to try and map out how long this will take. That mental activity may help actually get you through the test faster than if you didn’t try and make a plan. Just remember however, do not hold onto tightly to that plan once the workout has started. That’s why it’s called a wild card

Berger twists into some colorful Turkish get ups!

 

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time:
5 rope climbs, 12’ from seated-to-seated
75 DB thrusters (35/20#)
50 ring/bar dips
5 rope climbs
50 double DB ground-to-overheads (35/20#)
75 butterfly sit ups
5 rope climbs
Post time, load, and scaling

Thursday’s 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.