We have LOTs of outdoor workout space

Wednesday 180829 7 Min Couplet

Only 7 minutes?! Yes, but we have another 53 minutes to warm up, get some range of motion and mobility work, spend time on skills, work up in weight, practice some drills, and THEN start the clock and go hard… followed by some additional cool down and mobility work and recording of important data in the journal. You know darn well that it’s NOT just 7 minutes!

Use the entire 60 minutes to your advantage! Arrive on time (early!), stick with the program, stay until its over, get what you put into it. It might just be the only hour of the day that truly is intended for YOU. Take this opportunity to do it for yourself… it trickles down to others as well! So do it for Others too.

Miko and Dusty work together to get this light, but relatively pesky sled to go straight!

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Complete as many rounds as possible in 7 minutes of:
5 box jumps (30/24”)
90/65kg cleans, 3 reps
Post total rounds and remaining reps as well as load and any scaling

Wednesday’s Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

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