Some rowing and pressing on Monday and again today… why not! If you’ve been around long enough you e grown to love the push and pull format. The pressing today, however, is flat on your back- with almost as many total reps and heavier loading. Fewer reps per set will be the way we accomplish that. Let’s try and fill up those benches and ergs for each WOD all day long Give the 3 or 5pm session a try!
Lincoln went 10kg over his 80% of 1RM on 7 reps last week. A simple math error proved how much stronger he is!Friday’s WOD at 7 and 9am and again at 3 and 5pm
5 rounds for time of:
Row 500 meters
60/45kg bench presses, 15 reps
Post time, load, and any scaling
Friday 4pm Open Training Hour
Saturday 9:30am BIG WOD
