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Thursday 180823 Squat Sit Up Couplet

If you haven’t tried Territory Foods- there is a promotion they have running right now that might be a good time to try it out! You get $25 off your first order, AND then $25 off your second order. Orders need to be in by midnight tonight if you want to have your food delivered to the Hut by Monday early morning! They have lots of new vegan and vegetarian food to try out. Also many new paleo and even Keto-friendly meals that have been added in recent weeks, giving you many more options to choose from each week!

HERE is that coupon you can click on and get the current promotion!

Ropes still in hand post-double under WOD last week. Classes are filling back up, schools almost back! Tough looking group.

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
21-15-9 reps for time of:
80/55kg front squats
20/14# medicine ball butterfly sit-ups
Post time, loads and any scaling

Thursday 5pm Open Training Hour

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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PERSONAL TRAINING

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GROUP CROSSFIT

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