We have LOTs of outdoor workout space

Friday 180817 “Cindy”

Update on the lululemon/CrossFit Malibu collaborative WODwear- we do not yet have a delivery date set from the printer! Sorry for the wait- but we are far more interested in a REALLY good outcome than getting it back fast. You will be notified when we anticipate your shorts/shirts being completed… it will be in early September.

You might have noticed that I shaved off my beard earlier in the week…. THATs why the look is a little different!

Friday’s WOD at 7 and 9am and again at 3 and 5pm
As many rounds as possible in 20 minutes of:
5 pull ups
10 push ups
15 squats
Post number of rounds to chalkboard/journals and to the whiteboard- notice that “Cindy” has its own column!
We have done multiple versions of Cindy LOTS of times, here are compare to dates for the standard Cindy only: August 14 2017, April 11 2016, Dec 23 2015, Sept 24 2012, Sept 16 2011, June 6 2011, Jan 6 2011, June 7 2010, May 12, 2010, Feb 9, 2010

Friday 4pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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