Lots of newcomers around the Hut these days… allow us to make some introductions. Eric- is pictured below… he is Joanna’s husband and is an avid trail running (some serious distances). Isabelle- works with Mending Kids as the Director of Global Outreach and plays doubles tennis. Patrick- was guided here by his friend Seth- and has written a thing or two. Jenny- just moved into our neighborhood but will be heading back to London to exhibit her newly acquired CrossFit skills there before coming back for vacations in the winter and summers. Leslie- is also on the Mending Kids Team and will VERY SOON be attending group classes with you all. Andy’s wife, Heather- is back with us… look forward to having her back in classes (after they return from camping!). Edwin and Kate are our recent recruits from up on the hill at HRL- finishing Elements last week and now in group sessions! Miko and Josephine just relocated to Malibu from Sweden. And Charlene is taking some reintegration sessions after spending some time away from the Hut. Say HI to them if you see them in class- let them know you can help them with logistics and point them in the right direction! Welcome to the Hut all!
Eric sets up his overhead position as he works his way through Elements. Mechanics First!Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
*40*30*20*10* reps for time of:
Box jumps (30/24″)
Butterfly sit-ups
*50 Double unders before each couplet
Post time and scaling
Wednesday 5pm Open Training Hour
