We have LOTs of outdoor workout space

Tuesday 180814 Five Rounder

Today’s swings might be something new for you. Single arm KB work is something we do occasionally and we like them because they work the midline in a way that is encountered frequently, day in and day out. By lifting an object in an asymmetric manner, the body must stabilize to force itself to not rotate. Anti-rotation is practiced all the time: Picking up a heavy suitcase and carrying it across the terminal. Holding a baby in one arm while getting all the rest of the daily tasks accomplished. The approach steps down the alley and then the backswing and slide of a 16 pound bowling ball down the lane. Ok, so you don’t go bowling everyday- but these examples all illustrate simple tasks that necessitate stabilization of the torso without a laterally balanced load. OK, so today’s single arm swings might be new for you- but they will help you get better at activities you do each and every day.

Dusty gets in the pre-fatigue work before hitting the sled full speed…. times four. 

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
5 rounds for time of:
400m run
15 left-arm Russian kettlebell swings (24/18kg)
15 right-arm Russian kettlebell swings
Post time and scaling

Tuesday 5pm Open Training Hour

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Due to the limits on class sizes. Every member must book their time slot in advance.

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