Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
Deadlift 7-7-7-7-7-7-7 reps
Post heaviest 7 rep set

Monday 5pm Open Training Hour

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
5 rounds for time of:
400m run
15 left-arm Russian kettlebell swings (24/18kg)
15 right-arm Russian kettlebell swings
Post time and scaling

Tuesday 5pm Open Training Hour

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
*40*30*20*10* reps for time of:
Box jumps (30/24″)
Butterfly sit-ups
*50 Double unders before each couplet
Post time and scaling

Wednesday 5pm Open Training Hour

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Hang power snatch
1-1-1-1-1-1-1-1-1-1
Post number of sets at heaviest load.

Thursday 5pm Open Training Hour

Friday’s WOD at 7 and 9am and again at 3 and 5pm
“Cindy”
As many rounds as possible in 20 minutes of:
5 pull ups
10 push ups
15 squats
Post number of rounds to chalkboard/journals and to the whiteboard- notice that “Cindy” has its own column!
We have done multiple versions of Cindy LOTS of times, here are compare to dates for the standard Cindy only: August 14 2017, April 11 2016, Dec 23 2015, Sept 24 2012, Sept 16 2011, June 6 2011, Jan 6 2011, June 7 2010, May 12, 2010, Feb 9, 2010

Friday 4pm Open Training Hour

Saturday 9:30am BIG (individual) WOD: Whole Life Challenge Post test… all are welcome to play!
For time, complete:
1000m row (or 800m run)
10 power cleans (60/45kg)
80 air squats
10 power cleans
60 abmat sit ups
10 power cleans
400m run (or 500m row)
Compare to Saturday July 7th 2018
Post score to chalkboard and to the WLC chalk board.. PR board as well!? Also WLC participants should enter their scores on the website to finish out the “game”