This is an important day. And so many times in the past we have used this very space to explain why heavy days are such an important part of our program. Today, just a simple statement: without getting STRONG, you are missing a vital, a critical aspect of fitness. Yes, it is fun to get better at double unders, to set a PR on a 500m row, or learn how to improve your kipping pull up. But without strength, there isn’t much. So come get strong today! You only get one to two chances at it each week- so see you here.
Excuse me while I push this picnic table a little more to the right.
Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Front squat 5-5-5-5-5 reps
Post heaviest 5 rep set
Wednesday 5pm Open Training Hour