“CrossFit is not about being the best, it is about being your best,” says Cortni Joyner- coach from Reebok CrossFit LAB in West Hollywood on Melrose. She played pro soccer with the Atlanta Silverbacks after a successful college playing career at the University of Georgia. She was one of the Reebok athletes at our CFM-Reebok photo photoshoot back in February.
Let’s see how much of YOUR best you can bring to this run/pull up/ plate press WOD we have on top for today! You are going run THREE TIMES by that Whole Foods-in-Process (it is official, there’s now an actual sign that designates exactly what brand of grocery store we are going to have in Spring of 2019 as our neighbor!
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
3 rounds for time of:
20 L pull-ups
30 plate ground to overheads (15/10kg)
Post time, load, and scaling
30 minute time cap
Tuesday 5pm Open Training Hour