CrossFit Malibu and friends are all over Madison this week at the Reebok CrossFit Games. Will keep these cameo appearances coming your way as they manifest around the city and various venues in Good City. But since this is the final blog post of the week… you’re going to have to find them on our Instagram @crossfitmalibu or our members only Facebook page (if you are not on it- go there and request to be added!)

Friday’s WOD at 7 and 9am and again at 3 and 5pm
Weighted pull ups for 3RM
3-3-3-3-3
-then-
CrossFit Games Open 11.1/14.1
As many rounds as possible in 10 minutes of:
30 double unders
15 power snatch 35/25kg
Compare with your other attempts on: May 23 2015, Feb 28 or 30 2014, mid-March 2011.

Friday 4pm Open Training Hour

Saturday 9:30am BIG WOD