Reminder that today is the final chance to order you Lululemon-CrossFit Malibu collaborative shorts and/or shirt. 25% off with complimentary screen printing of the Hut you know and love.
Check your notebooks for the “compare-to” dates for “Nancy”… it has been years since testing out this benchmark ‘girl-WOD’ so it will be interesting to see HOW MUCH (not IF, but HOW MUCH) improvement has been made over the years.
Final note for today is in reference to yesterday’s workout of the day and how it relates to last Thursday’s workout of the day. Essentially we took CrossFit benchmark WOD ‘Filthy Fifty’, split it up into two separate workouts and Supersized them (is that a McD copyrighted term?!). Take you 2 scores to create a “composite Filty Fifty Rx++”…. here’s the fun part: upcoming Saturday will run this as one single WOD! Fun fun fun
Who is this sled pushing strongman? Post guesses to comments… Obviously not Arthur!Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Snatch balance
10 minutes to work up to a heavy single
-then-
“Nancy”
Five rounds for time of:
400m run
45/30kg overhead squat, 15 reps
Post time and scaling to journals/chalkboard and PR board!
Compare to Sept 28, 15 June 9 2015, July 16 2014, May 6 2014, Sept 25, 2013, April 12, 2012, Nov 4, 2011, April 4, 2010
Tuesday 5pm Open Training Hour
