Special WOD and Movie Night is going on today! 5pm brings us a unique kind of WOD for a weekday… and then we can kick back and relax in front of the big screen and watch the best of the best. The 5pm workout is different from the regular WOD listed below. It will be a perfectly good day for a “double” if you want to come in the morning and then back in the afternoon. OR do the 3pm WOD in the afternoon, take an hour break and then come back to hit the double feature at 5 and 6!
The movie screening is: Froning: The Fittest Man in History
The 5pm WOD is: not yet released
First rope climbs are always scary… until they are empowering!Friday’s WOD at 7 and 9am and again at 3 and 5pm
21-18-15-12 reps for time of:
Squat cleans (45/30kg)
Push ups
Post time, load, and scaling
Friday 4pm Open Training Hour
Saturday 9:30am BIG WOD
