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Friday 180727 Squat Cleans and Push Ups

Special WOD and Movie Night is going on today! 5pm brings us a unique kind of WOD for a weekday… and then we can kick back and relax in front of the big screen and watch the best of the best. The 5pm workout is different from the regular WOD listed below. It will be a perfectly good day for a “double” if you want to come in the morning and then back in the afternoon. OR do the 3pm WOD in the afternoon, take an hour break and then come back to hit the double feature at 5 and 6!

The movie screening is: Froning: The Fittest Man in History

The 5pm WOD is: not yet released

First rope climbs are always scary… until they are empowering!

Friday’s WOD at 7 and 9am and again at 3 and 5pm
21-18-15-12 reps for time of:
Squat cleans (45/30kg)
Push ups
Post time, load, and scaling

Friday 4pm Open Training Hour

Saturday 9:30am BIG WOD

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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